Rotini and crab

 
                              Rotini And Crab
 
 Recipe By     : Kathy Cox 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Fish And Seafood                 Pasta
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      Ounces        Rotini -- or corkscrew pasta
   20      Oz. Bag       Frozen Broccoli -- -or-
    1 1/2  Pounds        Fresh Broccoli
    2      Tblsp.        Margarine -- reduced calorie
    1      Tblsp.        Olive Oil
    1      Tsp.          Garlic -- minced
    2      Medium        Zucchini -- sliced
      1/4  Cup           Scallions -- sliced
   12      Ounces        Crab Meat
    2      Ounces        Grated Parmesan Cheese -- divided
      1/2  Tsp.          Salt
      1/2  Tsp.          Pepper
 
 Cook pasta; add broccoli 5 minutes before end of cooking time.  Cover pot,
 return to boil  Cook 5 more minutes.  Drain and rinse under cold water; set
 aside.  Heat margarine and oil, add garlic, zucchini, scallions and crab;
 cook 2 to 3 minutes.  Add pasta and broccoli and heat through.  Add 1 ounce
 cheese, salt and pepper.  Garnish with remaining ounce of cheese before
 serving.
 
 Makes 8 servings.
 
 This is good hot (as a main diah) or cold (as a salad).  Leftovers are
 great for lunches.
 
 Weight Watchers exchanges:  1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1
 fat and 30 0ptional calories.
 
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