Salmon fettuccine

 
                             SALMON FETTUCCINE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Fish                             Pasta
                 Appetizers                       Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    7 1/2   oz           Canned Alaska salmon
    2       tb           Margarine
      1/4   c            Flour
    2 1/2   c            Hot low-fat milk
    2       tb           Sherry
    2       tb           Sliced green onions
      3/4   ts           Dijon mustard
      3/4   ts           Dill weed
                         Black pepper -- to taste
    8       oz           Fettuccine noodles
    1       tb           Chopped parsley
 
   Drain and flake salmon. Set aside. Melt margarine in a
   medium saucepan over medium heat; Remove from heat and
   whisk in flour. Cook, stirring constantly, for 2-3
   minutes. Whisk in milk and sherry; cook, stirring
   frequently, for 15 minutes. Stir in flaked salmon and
   remaining ingredients except fettuccine and parsley;
   cook 2-3 more minutes, until heated through.
   Meanwhile, cook pasta according to package directions;
   drain and place on serving platter. Spoon sauce over
   pasta and sprinkle with parsley to serve.
   
   Makes 4 appetizer servings or 2 main dish servings.
   
   Nutrients Per Serving (calculated for main dish
   serving):
   
   Calories:               877
   Protein:                48.4 g
   Carbohydrates:          113 g
   Fat-Total:              23.1g
   Cholesterol:            86 mg
   Sodium:                 952 mg
   Dietary Fiber:          8.48 g
   
   Source: Light & Lively Recipes
   Reprinted by permission of Alaska Seafood Marketing
   Institute Meal-Master compatible recipe format
   courtesy of Karen Mintzias
  
 
 
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