Skillet lasagna

 
                              Skillet Lasagna
 
 Recipe By     : Cooking Cleverly, Using Your Gas Range Efficiently
 Serving Size  : 8    Preparation Time :0:12
 Categories    : Pasta/Rice                       Skillet
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  tsp           olive oil
    1      lb            ground chicken breast, skinless -- cooked
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
    1      pkg           spaghetti sauce mix
   16      ozs           fat-free cottage cheese
    3      c             No Yolks® egg noodle substitute -- uncooked
    2      tsps          basil
    1      tbsp          parsley
   14 1/2  ozs           crushed tomatoes
    8      ozs           no-salt-added tomato sauce
    1      c             water
    8      ozs           fat-free mozzarella cheese -- grated
 
 In a skillet, heat oil over medium flame. Add chicken, onions, and bell
 peppers. Cook until chicken is no longer pink and vegetables are tender.
 Sprinkle chicken mixture with half of the spaghetti sauce mix. Then, spoon
 cottage cheese over chicken mixture. Top with egg noodle substitute in a
 layer and sprinkle with remaining spaghetti sauce mix. Stir in  basil and
 parsley. Pour crushed tomatoes, tomato sauce, and water over top, making
 sure all is moistened. Cover and simmer over low flame, 35 minutes or until
 noodles are done. Sprinkle with cheese over top and let set for 5 minutes
 before serving.
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 243 Calories; 1g Fat (6% calories from fat); 32g Protein; 22g
 Carbohydrate; 43mg Cholesterol; 661mg Sodium
 
 Serving Ideas : Serve with toasted garlic bread slices.
 
 
 _____