Skillet spaghetti

 
                             Skillet Spaghetti
 
 Recipe By     : Meals In Minutes
 Serving Size  : 4    Preparation Time :0:10
 Categories    : Pasta/Rice                       Skillet
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4  lb            spaghetti, thin
      1/2  tsp           olive oil
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
    1      clove         garlic -- minced
      1/2  lb            ground chicken breast, skinless -- cooked
   14 1/2  ozs           crushed tomatoes
    1      tbsp          basil
    1      tsp           oregano
    1      tsp           salt
      1/2  tsp           black pepper
      1/8  tsp           cayenne pepper
    2      tbsps         fat-free parmesan cheese
 
 Cook spaghetti according to package directions; drain. In a skillet, heat
 oil over medium heat. Add onions, bell peppers, garlic, and chicken. Cook
 until chicken is no longer pink and vegetables are tender.  Stir in crushed
 tomatoes, basil, oregano, salt, black pepper, and red pepper flakes. Cook 2
 minutes longer. Add spaghetti and toss to coat well. Sprinkle with parmesan
 cheese.
 
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 Per serving: 251 Calories; 2g Fat (9% calories from fat); 19g Protein; 35g
 Carbohydrate; 33mg Cholesterol; 897mg Sodium
 
 Serving Ideas : Serve with toasted garlic bread slices.
 
 
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