Spaghetti with garlicky tofu sauce

 
                     SPAGHETTI WITH GARLICKY TOFU SAUCE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
                 Pasta
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    Garlic cloves -- crushed
    1                    Onion -- chopped
    1                    Bell pepper, green -- chopped
    1       lb           Tofu, firm -- cubed
    2       ts           Oil, canola
   26       oz           Sauce, tomato or spaghetti
                         Oregano
                         Pepper, black
                         Basil
    1       lb           Spaghetti, whole wheat
                         --cooked
 
    Saute garlic, onion, pepper and tofu in oil.
   
    Add tomato or spaghetti sauce and heat thoroughly.
    Season to taste.
   
    Serve over whole grain spaghetti.
   
    Makes 4 cups.
   
    Per cup: 437.8 cal. (24% from fat), 28 g protein, 12
   g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber
   
    From STVS Newsletter/MM by Dianne Smith/DEEANNE
  
 
 
                    - - - - - - - - - - - - - - - - - -