California veggie pizza

 
                          California Veggie Pizza
 
 Recipe By     : Fast and Healthy Magaizne, Jan. '94/Bobb1744
 Serving Size  : 3    Preparation Time :0:00
 Categories    : Broccoli                         Cheese
                 Peppers                          Pizza
                 Sept23                           Tomatoes
                 Using Frozen Bread Dough         Healthwise
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      teaspoons     cornmeal
    1      loaf          frozen honey wheat bread dough -- thawed
      1/4  cup           water
    1 1/2  cups          small brococli florets
    1                    yellow bell pepper -- in 1/8" wide strips
    3      tablespoons   chopped red onion
    2      cloves        garlic -- minced
    3                    Roma tomatoes -- thinly sliced
    1      tablespoon    fresh basil -- in thin strips
      3/4  cup           shredded Provolone cheese
 
 Heat oven to 450 F. Spray cookie sheets with Pam. Sprinkle evenly with
 cornmeal. Divide dough into thirds. Press or roll ech into a 7" circle. Place
 on coated cookie sheets. Prick crusts generously with fork. Bake at 450 F. for
 8 minutes. (If crusts puff during baking, flatten slightly with spoon).
 Meanwhile, bring water to a boil in nonstick medium skillet. Add broccoli,
 bell pepper, onion and garlic. Return to a boil. Reduce heat. Cover and simmer
 until vegetables are crisp-tender, 3-4 minutes. Set aside.
 Top each partially baked crust with 1/3 of the tomatoes. Arrange vegetable
 mixture evenly over tomatoes. Top with basil and cheese. Bake at 450 F. for an
 additional 7-9 minutes or until cheese is melted and crusts are golden brown. 
 
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 NOTES : Per pizza: 470 calories, 12 g. fat, 24 mg. chol. If fresh basil in
 unavailable use 1 tsp. dried.