Baste and bake chicken(inspired by boston chicken)

 
            Baste And Bake Chicken (inspired By Boston Chicken)
 
 Recipe By     :  The Internet Chef on-line
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Ingredients:
      1/4  cup           Canola oil
    1      tablespoon    Honey
    1      tablespoon    Lime juice
      1/4  teaspoon      Paprika
                         Seasoned salt (opt)
    2      whole         chicken br -- cut in half
 
 Directions:
 Mix ingredients together and warm them in small pan or in microwave just 
 to melt and thin the honey in the mixture. Arrange 4 chicken breast
 halves 
 skin-side up in a 9" square baking dish sprayed with vegetable oil. Bake 
 uncovered at 400'F. about 35-40 minutes, basting pieces in the marinade 
 without turning them, every 8-10 minutes or until nicely browned.
 
 Immediately upon removing from the oven, seal the dish in foil and let
 stand 10-15 minutes. Serves 4 without leftovers.
 
 
 
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 NOTES : Nutritional analysis per serving: 
        159.6 calories; 2.7 grams total fat;(0.9 grams saturated fat); 
        28.5 grams protein; 0.3 grams carbohydrates; 73 milligrams 
        cholesterol; 63.3 milligrams sodium.
        
        
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