Creamy meatball dinner

 
                           CREAMY MEATBALL DINNER
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Hamburger                        Microwave
                 Beef
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Soft whole wheat bread
                         Crumbs
    1                    Beaten egg
    2       tb           Milk
    1       tb           Chopped onion
      1/4   ts           Salt
      3/4   lb           Ground beef
    1       cn           (10 3/4 oz) condensed cream
                         Of mushroom soup
      1/2                Cup apple juice or water
    2       tb           Snipped parsley
      1/2   ts           Dried basil,crushed
    2       c            Frozen crinkle-cut carrots
    2       tb           Margarine or butter,melted
      1/2   c            Brown rice, cooked
 
   Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into
   20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15
   minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add
   meatballs and stir to coat.Divide rice among 4 shallow single-serving
   baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end
   of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap;
   freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or
   cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the
   microwave,turning once.Makes 4 servings.
  
 
 
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