Creamed soup mix

 
                              CREAMED SOUP MIX
 
 Recipe By     : 
 Serving Size  : 3    Preparation Time :0:00
 Categories    : Diabetic                         Soups/stews
                 Master mix
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Instant nonfat dry milk pwdr
      3/4   c            Cornstarch
      1/2   c            Inst.low-sod.chicken bouill.
    2       tb           Dried onion flakes
    1       t            Dried, crushed basil
    1       t            Dried, crushed thyme
      1/2   ts           Pepper
 
   3 cups mix þquivalent to nine 10 oz cans of soup.
   
   Combine all ingredients.  Mix and store in airtight
   container.  To use, combine 1/3 cup mix with 1 1/4 cup
   water in a saucepan.  Cook and stir until thickened.
   Add 1/4 cup chopped celery OR 1/4 cup chopped fresh
   mushrooms if desired.
   
   1/3 cup mix ù6 calories, 1 starch/bread exchange 18
   grams carbohydrate, 5 grams protein, trace fat, 310 mg
   sodium
   
   Adapted from Exchanges For All Occasions by Marion
   Franz, 3rd ed. 1993 Shared but not tested by Elizabeth
   Rodier Jan 94.
  
 
 
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