Low-fat, low-sodium substitute for cream of chicken soup

 
          LOW-FAT, LOW-SODIUM SUBSTITUTE FOR CREAM OF CHICKEN SOUP
 
 Recipe By     : www.mayohealth.org
 Serving Size  : 1    Preparation Time :
 Categories    : Soups                            Mixes
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          nonfat dry milk powder
      3/4  cup           cornstarch
      1/4  cup           unsalted instant chicken bouillon
                         -- granules
    2      tablespoons   dried onion flakes -- or 1 teaspoon onion
                         -- powder
    1      teaspoon      dried basil
    1      teaspoon      dried thyme
      1/2  teaspoon      pepper
 
 Blend ingredients.  When ready to use, combine 1/3 cup soup substitute mix
 with 1 1/4 cups water to equal 1 can of soup.
 
 Notes: This came from www.mayohealth.org/mayo/recipe/htm/soup5.htm, which
 included a complete nutritional and calorie comparison with a can of Cream of
 Chicken Soup.  It is intended for use in casseroles.
 
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 From the Mayo Health Organization
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