Berry frost

MMMMM----- Recipe via Meal-Master (tm) v8.05
  
       Title: Berry Frost
  Categories: Beverages, Low chol, Low fat
       Yield: 1 Servings
  
     3/4 c  Frozen unsweetened straw-
            Berries (slightly thawed)
     1/2 c  Plain low-fat yogurt
     1/4 c  Skim milk
       1 ts Sugar
       1 ts Vanilla extract
       1    Ice cube
  
   In blender at low speed, blend all ingredients until smooth and
   frothy; pour into glass.
   
   APPROXIMATE NUTRIENT ANALYSIS PER SERVING:
   
   150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg
   cholesterol,
       115 g  sodium, 550 g potassium
   
   FOOD GROUP UNITS:
   
         1    Fruit, 1/2 Sugar
   
   From:	christi-Ann@juno.Com (Christi-Anndate:	97-01-01 22:08:53 Est
  
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