Cappuccino shake

---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CAPPUCCINO SHAKE
  Categories: Beverages, Low-cal
       Yield: 1 servings
  
       1 c  Skim milk
   1 1/2 ts Instant coffee
       2 pk Artificial sweetener
       2 dr Brandy or rum flavoring
       1 ds Cinnamon
  
    In a blender, combine milk, coffee, sweetener and extract.  Blend until
   coffee is dissolved.  Serve with a dash of cinnamon.  For a hot drink, pour
   into a mug and heat in a microwave.
   
   Diabetic exchanges:  on serving equals 1 skim milk; also 100 calories, 128
   mg sodium, 4 mg cholestrol  , 15 gm carbohydrate, 9 gm protein, trace fat.
   
   Source:  "Taste of Home" Dec/Jan 94 From: Janet Mccoy
  
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