Fluid-replacer sports drink

 
                        FLUID-REPLACER SPORTS DRINK
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Beverages                        Kooknet
                 Cyberealm
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   16       oz           Prepared Caffeine-Free Lemon
                         -Tea
    2       tb           Sugar
      1/8   ts           Salt
    2       oz           Orange Juice
 
   Dissolve the sugar and salt in the hot tea. Cool.
   Blend the tea and orange juice in a blender or shaker.
   Drink cold for best taste.
   
   Per Serving: 60 calories, less than 1 g fat, less than
   1 g protein, 15 g carbohydrates, 130 mg sodium, no
   cholesterol.
   
   Notes: This is good as a fluid-replacer before, during
   and after workouts. Keeps in the refrigerator for up
   to a week, so you can make a double or triple recipe.
   Freeze it in your water bottle for a cool drink on a
   long hot ride.
   
   Source: San Francisco Examiner Typed by Katherine
   Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA
  
 
 
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