Frosty fruit smoothie Recipe
Frosty fruit smoothie Recipe
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Frosty fruit smoothie

Home > Side Dishes > Beverage Recipes > Frosty fruit smoothie
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Frosty fruit smoothie Recipe
1 c  Low-fat vanilla yogurt
      1 c  Sliced peaches
           -- fresh, frozen or canned
      1    Ripe banana; cut into chunks
    1/4 c  Wheat germ
    1/4 c  Orange juice
      1 c  Ice cubes
           Peach or banana slices, opt.
      2 ts Wheat germ, optional
 
  In blender or food processor, combine yogurt, peaches, banana, wheat germ,
  1/4 cup orange juice and ice cubes.  Cover and blend about 1 minute, or
  until smooth.  Serve immediately, poured into tall glasses and garnished
  with peach or banana slices and sprinkled with 2 tablespoons wheat germ.
  [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]
  
  Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat,
  5 mg chol, 80 mg sod.
  
  Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3)
  Typed for you by Karen Mintzias

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Free recipe: Frosty fruit smoothie (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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