Hot wassail

 
                                HOT WASSAIL
 
 Recipe By     : 
 Serving Size  : 18   Preparation Time :0:00
 Categories    : Beverages                        Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       c            Unsweetened apple juice
    3       c            Unsweetened pineapple juice
    2       c            Cranberry juice cocktail
      1/4   ts           Ground nutmeg
    1                    Cinnamon stick
    3                    Whole cloves
                         Lemon slices
 
   Combine all the ingredients in a large kettle and simmer for 10 minutes.
   Serve hot.
   
   1/2 cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0
   protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
   but not tested by Elizabeth Rodier, Nov 93
  
 
 
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