Orange juice fizz:

 
                             ORANGE JUICE FIZZ:
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Beverages                        Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       cn           (6-oz) orange juice
                         Concentrate, thawed
    1       c            Cold water
      1/2   c            Orange-flavored liqueur,
                         If desired
    2       c            Club soda, chilled
 
   Y'all were looking for "No Ho-Hum Breakfasts."  Here's
   one I found in Fast and Healthy Magazine: In large
   non-metal pitcher, combine orange juice concentrate,
   water and liqueur; mix well. Just before serving,
   slowly add club soda; stir gently to blend. Serve over
   ice. If desired, garnish with orange slices. Makes 8
   1/2-cup servings.
   
   Per serving:  calories 100; protein 1g; carb 18g;
   fiber 0g; fat 0g; sodium 15 mg; potassium 190 mg;
   exchanges:  1 fruit, one fat.
  
 
 
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