Sparkling memory

 
                              Sparkling Memory
 
 Recipe By     :Cherie Calbom 
 Serving Size  : 1     Preparation Time :0:00
 Categories    : 
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   5             medium  size carrots
   3             stalks  celery -- with leaves if you
                         -- like
      1/4          head  a small cabbage -- cut into sections
                         -- that fit your
                         -- juicer
      1/4                lemon -- (peel if not
                         -- organic) (optional)
 
 1.  Cut the green tops of the carrots and scrub well (you don't need to
 peel)
 
 2.  Wash the celery and cabbage
 
 3.  Juice the carrots, celery and cabbage; add lemon as desired
 
 4.  Stir the combined juice, pour into a glass and serve chilled or at
 room temperature as desired.
 
 Preparation time: 5 minutes; Yield: about 8 ounces (1 serving) Nutritional
 breakdown (per serving) Calories: 219; Protein: 9g; Carbohydrates: 50g;
 Saturated fat: .1g; Fat: 1.3g; Sodium: 269mg; Cholesterol: 0; % of fat
 calories: 5
 
 Converted by MC_Buster.
 
 
 
 
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per serving: 22 Calories (kcal); trace Total Fat; (5% calories from fat); 1g
Protein; 6g Carbohydrate; 0mg Cholesterol; 105mg Sodium
 Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
 
 NOTES : This drink is surprisingly delicious, has a slightly 'nutty'
         flavor and is good for improving the memory. It is especially rich
         in choline, one of the B vitamins that increases acetylcholine, a
         substance that is the message carrier of the brain. 
         
         
         
 Nutr. Assoc. : 0 0 0 0 0 0 0 0