Sports drink

 
                                Sports Drink
 
 Recipe By     : Shape Magazine
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beverages                        Healthy
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Tablespoons   sugar
      1/8  Teaspoon      salt
   16      Oz            prepared caffeine-free lemon tea
    2      Oz            orange juice
 
 Dissolve sugar and salt in the hot tea. Cool. Blend the tea with
 the juice and refrigerate in your water bottle, or freeze. Can
 last in a sealed container up to one week. 9 oz serving equals
 60 calories and 15 g of carbohydrate. From Shape magazine.
 
 leeway: I use apple juice, or any fruit juice available.  Orange spice 
 tea is delicious, gives it some kick.
 I generally adjust for taste, but you don't want to load up too
 much sugar to spike your insulin levels. Inexpensive alternative
 to sports drinks for casual workout days.
 
 I call this Carbo Load.  It is a fluid replacement product. 
 
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