Strawberry milkshake

 
                            Strawberry Milkshake
 
 Recipe By     :
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beverages
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           skim milk
    1                    ripe banana -- sliced
    4                    ripe strawberries -- hulls removed
 
   1. Blend all ingredients in blender or food processor.
   2. Double the recipe for 2 big shakes.
 
 Exchanges:
 Skim Milk Exchange --1
 Fruit Exchange -- 1
 Calories -- 156
 Total Fat -- 0g
    Saturated Fat -- 0g
    Calories from Fat -- 0%
 Cholesterol -- 0mg
 Sodium -- 125mg
 Carbohydrate -- 30g
    Dietary Fiber -- 3g
 Protein -- 9g
 
 
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 Per serving (excluding unknown items): 86 Calories; less than one gram Fat
 (5% calories from fat); 8g Protein; 12g Carbohydrate; 4mg Cholesterol;
 126mg Sodium
 
 NOTES : 1 serving / serving size: 12 oz