Two berry yogurt shake

 
                           TWO BERRY YOGURT SHAKE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Snacks
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Skim Milk
      1/2   c            Fresh Strawberries, Mashed
      1/3   c            Fresh Raspberries, Mashed
      1/3   c            Plain Low Fat Yogurt
    1       tb           Sugar
      1/2   ts           Vanilla Extract
 
   Blend all ingredients in a blender bowl until thick and frothy.  121
   calories per serving.  From: Syd's Cookbook.
  
 
 
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