Angelhair pasta and grouper Recipe
Angelhair pasta and grouper Recipe
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Angelhair pasta and grouper

Home > Side Dishes > Cheese Recipes > Angelhair pasta and grouper
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Angelhair pasta and grouper Recipe
Grouper filet (or other firm
           Fish) cut int
     15 ml olive oil
      2    Cloves minced garlic
      1    Onion sliced thin
      2    Italian frying peppers
           (poblano?) diced
      1    Sweet red or yellow pepper
           (for color opti
           Broccoli florets
      6    Or 7 brussel sprouts sliced
           -fine br or
    1/2 c  Grated cabbage
      1 lg Or 2 sm diced tomatos
           Salt and black pepper to
           Taste
  1 1/2 tb Dried basil (ran out of
           Fresh)
      1 tb parsley
    1/2 c  Fresh grated parmeasan (sp?)
           Or romano che
           Cappelini (angelhair pasta)
 
  1.  In a skillet, sautee the garlic, onion and frying peppers in the olive
  oil until onion is transluscent (about 2 min). Add the Broccoli and let it
  cook until bright green.
  
  2.  Add the rest of the peppers and the brussel sprouts/cabbage, the
  tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a
  chance to cook. Add the grouper andcover for about 5 min.
  
  3.  The liquid from the fish mixes with the tomatos for a kind of sauce.
  Add
  the parsley and cover until the fish is cooked all the way through.
  
  4.  Take off heat and mix with the cheese. Some people may like more than
  1/2
  cup of cheese so keep it handy.
  
  5.  Serve over Cappelini.
  
  Author's Notes:
  Here is a kind of throw together recipe I came up with:
  
  If you are entertaining you can garnish with fresh parsley and serve with a
  caesar salad, garlic bread and a nice chablis. The vegetables can vary.
  I've
  used mushrooms, spinach, cauliflower etc. Grouper works well with this
  because it has a lot of flavor. I've used fresh tuna and halibut but prefer
  grouper.
  
  Difficulty    : easy.
  Precision     : measure ingredients.
  
  Recipe By     : Doris Woods dfw@needle..bellcore.com

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Free recipe: Angelhair pasta and grouper (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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