Cucumber cool down

 
                             Cucumber Cool Down
 
 Recipe By     :The Global Vegetarian, Jay Solomon
 Serving Size  : 8     Preparation Time :0:00
 Categories    : The Global Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   2               cups  plain low-fat yogurt
   1                cup  finely chopped cucumber -- (peeled if desired)
   2        tablespoons  chopped fresh mint or parsley
                         ---(for 1 tbsp dried)
 
 In a small mixing bowl, combine all of the ingredients.  Cover and chill until 
 ready to serve.
 
 
 
 
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 Per serving: 39 Calories (kcal); 1g Total Fat; (22% calories from fat); 3g Prot
 ein; 4g Carbohydrate; 4mg Cholesterol; 43mg Sodium
 Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Ot
 her Carbohydrates
 
 NOTES : This is a comforting companion to almost any highly spiced dish.  Spoon
  it over the top or serve it on the side.  
 
 Nutr. Assoc. : 0 0 0 0