Banana kiwi pudding

 
                            BANANA KIWI PUDDING
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Diabetic                         Fruits
                 Desserts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/3   c            Cooked Rice
    1 1/3   c            Milk
    1       t            Vanilla extract
                         Sugar substuite equal to
                         2 Tb of the real thing
    1                    Ripe Banana, Mashed
      1/4   c            Whipping cream, Whipped
                         -(or substuite should do)
    2                    Kiwi fruits -- sliced
                         -for garnish
 
        2   Kiwi fruits, Sliced, for garnish
   
   Cook Rice and milk in 2-quart saucepan over medium heat until thick
   and creamy (about 15-20 minutes) stirring frequently.  Remove from
   heat; Cool. Stir in Vanilla and sugar substitute. Just before
   serving, fold in banana and whipped cream.  Garnish with kiwi slices
   
   Makes 4 servings
   
   Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g
   sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)
   
   Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and 1 fat
   
   From the Tice Council of America  P.O. Box 740121, Houston, Tx. 77274
  
 
 
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