Banana-maple pudding

 
                            Banana-Maple Pudding
 
 Recipe By     : Healthful Cooking, Mary Carroll, Star Tribune 1/13/99
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Desserts                         Fruits
                 Soyfoods
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          very ripe mashed bananas
    4      ounces        fresh soft tofu -- well drained
    2      teaspoons     vanilla extract
      1/2  teaspoon      ground nutmeg
      1/4  cup           real maple syrup or to taste
    1      cup           sliced bananas -- for garnish
 
 In blender, puree bananas, tofu, vanilla, nutmeg and maple syrup until very
 smooth.  Spoon into 4 dessert glasses and chill 1 hour.  Top with sliced
 bananas before serving.  Makes 4 servings.
 
 Each serving contains approximately 2 fruit exch., 1 other carb.  exch.,
 1/2 med-fat meat exch., 220 calories, 49 gm.  carbohydrate, 4 gm.  protein,
 2 gm.  fat (including no sat.  fat), 5 mg.  sodium, 53 mg.  calcium and 4
 gm.  dietary fiber.
 
 Converted by MC_Buster.
 
 
 
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