Tofu-fruit pudding

 
                             TOFU-FRUIT PUDDING
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Mcdougall                        Vegetarian
                 Low fat                          Desserts
                 Not tried
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   lb           Firm tofu
    3       tb           Honey
    1       c            Frozen fruit -- such as raspber
                          -- strawberries or
                         blueberries
 
    Combine all ingredients in a food processor with a metal blade. Process
   until smooth and creamy.  Chill for at least an hour. Serves 4.
   
    Per serving:  149 cal; 4g prot; 2g fat; 30g carb; 0 chol; 5mg sod
   
    From May 1990 Vegetarian Times magazine  page 38 Article by Mary McDougall
   Formatted to MM by J.Duckett1  (Kat)
   From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
  
 
 
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