Fat-free, gluten free enchilada sauce

 
                   FAT-FREE, GLUTEN FREE ENCHILADA SAUCE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Sauces                           Low-fat
                 Gluten-free
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            AM Rice Flour
      1/4   c            AM Toasted Garbanzo Flour
    2       tb           Chili powder
    1       t            Cumin powder
    1       t            Ground red pepper
    1       t            Sea salt
      1/2   ts           Garlic powder
    1       qt           Cold water
                         -- in a deep sauce pan
 
   Mix all dry ingredients together.  Add to 1 quart of
   cold water in saucepan.  Cook over medium heat,
   stirring constantly until simmering and thick.  USe
   over enchiladas or to season grain dishes.
   
   SUGGESTIONS: Refrigerate extra sauce.  Double or
   triple the dry ingredients. Store the dry mix in a
   tightly closed jar.  Use 3/4 cup of the dry mix to one
   quart of cold water to make sauce.
   
   Source: Arrowhead Mills "Recipes for Special Dietary
   Needs" tri-fold Reprinted by permission of Arrowhead
   Mills, Inc. Electronic format courtesy of: Karen
   Mintzias
  
 
 
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