Marinara sauce***(fggt98b)

 
                        Marinara Sauce ***(fggt98b)
 
 Recipe By     : 
 Serving Size  : 7    Preparation Time :0:00
 Categories    : Sauces                           Low-Cal
                 Italian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      (46-ounce) c  tomato juice
                         Or 2 teaspoons fresh
                         Low sodium
      1/2  Teas          p dried whole oregano
      1/2  pound         Fresh mushrooms -- sliced
                         Or 1 teaspoon fresh
      1/2  cup           Chopped green pepper
    1      Cl            Garlic -- chopped
      1/4  cup           Chopped red pepper
    1                    Bay leaf
      1/4  cup           Chopped onion
    1      Teaspoon      sugar
    1      Teaspoon      dried whole basil
 
 SERVE OVER SPAGHETTI, RICE, OR NOODLES, OR AS A POTATO TOPPER Combine all
ingredients in a large Dutch oven, simmer, uncovered for 45 minutes. Remove bay
leaf. YIELD: 3-1/2 cups (1/2 cup per serving) Calories 48/ Protein 16%/
Carbohydrate 79%/ Fat 5%/ Sod-Mg 20.10 Exchanges: Veg 1.9
 
 
 
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