Master flank steak barbecue sauce

 
                     Master Flank Steak Barbecue Sauce
 
 Recipe By     : By: DAN BOWE, Special to The SF Chronicle
 Serving Size  : 1    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      teaspoons     peanut or vegetable oil
    1      small         red onion -- minced
    4                    garlic cloves -- minced
    1 1/2  teaspoons     minced ginger
    1 1/2  tablespoons   lite soy sauce
      1/4  cup           fresh lime juice
    1 1/2  cups          fresh orange juice
    1      teaspoon      minced orange zest
    3      tablespoons   brown sugar
      1/2  tablespoon    prepared mustard
      1/4  teaspoon      liquid from canned chipotles en adobo
    2      teaspoons     Chinese black beans with garlic
      1/4  teaspoon      Chinese five-spice powder
    2      tablespoons   minced cilantro
      1/8  teaspoon      salt
      1/8  teaspoon      ground black pepper
 
 INSTRUCTIONS: Heat oil in medium saucepan. Add onion and saute until soft and
 pale red. Add minced garlic and ginger and saute 5 minutes. Add soy sauce,
 lime juice, orange juice and zest, sugar, mustard, chipotle, black beans and
 five-spice powder. Simmer 15 to 20 minutes. Remove from heat and let cool to
 room temperature. Stir in cilantro and salt and pepper. 
 
 Pour into a glass jar with a tight-fitting lid. Will keep up to 2 weeks in the
 refrigerator. Yields 2 cups. 
 
 PER TABLESPOON: 16 calories, 0 g protein, 3 g carbohydrate, 0 g fat (0 g
 saturated), 0 mg cholesterol, 72 mg sodium, 0 g fiber. 
 
 By: DAN BOWE, Special to The SF Chronicle
 
 
 
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