Nadine's bbq sauce

 
                             Nadine's Bbq Sauce
 
 Recipe By     : typed into MC by Shane Ludwig 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Sauce
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6      tablespoons   prepared mustard
    6      tablespoons   light ketchup
    1      tablespoon    Worcestershire sauce
    1 1/2  teaspoons     dried minced onion flakes
    1 1/2  teaspoons     brown sugar substitute -- (Sugartwin)
 
 Combine all ingredients in a bowl. Mix well.
 
 EXCHANGES: 1 veggie; Cals - 47; Fat - 1gm; Prot.  - 0.9gm; Carbs.  - 4.4gm; Sod
 ium - 516mg; and Cholesterol - 0
 
 The accompanying article states that [t]hese sauces are high in sodium.  (no ki
 dding) consider using lemon juice, lime juice or vinegar if you like.  As for m
 e, I'm adding 1 tablespoon of red pepper sauce.
 
 It was reprinted in the May/June 1992 edition of Diabetes In The News at page 2
 3 and was originally published 1987 in volume 3 of the ADA Family Cookbook.
 
 
 
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Original Source unknown