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Capanata
CAPANATA
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers
Amount Measure Ingredient -- Preparation Method
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1 lg Eggplant in small cubes
2 T Olive oil
3 Cloves minced garlic
4 Sliced onion
3/4 c Chopped celery
Mushrooms (or broccoli)
3 T Capers
12 Black olives (real ones)
6 Green olives
3 T Wine vinegar
1 T Sugar
Salt & pepper
3 oz Tomato sauce
Saute eggplant in 2T olive oil until soft - reserve
Saute onion, garlic & celery
Add remaining ingredients ((water if needed) simmer
Real black olives are the ones that are black because they are
ripe rather than being turned black with Ferrous Gluconate
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| Free recipe:
Capanata
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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