Creamy chive dip

 
                              Creamy Chive Dip
 
 Recipe By     :Robyn Webb, MS
 Serving Size  : 12    Preparation Time :0:00
 Categories    : ***To Post                      American Diabetes Association
                 Dips
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   8             ounces  low-fat cottage cheese
      1/2           cup  nonfat sour cream
   4          teaspoons  garlic powder
   4          teaspoons  onion powder
   3        tablespoons  minced fresh chives
 
 Mix all ingredients together by hand until smooth.
 
 Exchanges: Free Food Calories -- 22 Calories from Fat -- 0 Total Fat -- 0g
 Saturated Fat -- 0g Cholesterol -- 2mg Sodium -- 84mg Carbohydrate -- 3g
 Dietary Fiber -- 0g Sugars -- 1g Protein -- 3g
 
 http://www.diabetes.org/recipes/071999.asp
 
 
 From the recipe collection of Barb @ P K
 
 Description:
   "Recipe for Monday, 7/19/99"
 Source:
   "Flavorful Seasons Cookbook"
 Copyright:
   "Published October 1996"
 Yield:
   "24 Tablespoons"
 
                                     - - - - - - - - - - - - - - - - - - -
 
 Per serving: 12 Calories (kcal); trace Total Fat; (1% calories from fat); 1g Pr
 otein; 2g Carbohydrate; 1mg Cholesterol; 8mg Sodium
 Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Ot
 her Carbohydrates
 
 NOTES : Pack this dip in a crock or sturdy Tupperware container and pack
         it in your picnic basket, along with some crunchy vegetables or
         chewy pita bread wedges.
 Nutr. Assoc. : 0 0 0 0 0