Hot crab spread- diabetes in the news nov-de

 
               HOT CRAB SPREAD - DIABETES IN THE NEWS NOV-DE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8       oz           Cream cheese, light
    2       c            Cottage cheese, low fat
      1/4   c            Lemon juice
      1/4   c            Skim milk
      1/2   ts           Basil
      1/2   ts           Marjoram
      1/2   ts           Oregano
      1/2   ts           Thyme
      1/4   ts           Garlic powder
    1       lb           Surimi -- or shrimp or crab
 
    In a large bowl mix cream cheese and cottage cheese until smooth.
   Gradually blend in lemon juice and milk.
    Stir in remaining ingredients. Pour in quche dish or pie pan. Cover and
   bake at 350^F for about 15 min or until hot. Serve with crackers and
   vegetable tray.
   
    5 tbs servings ñ lean meat; 1/2 skim milk cal 19; fat 5 gm, pro 2gm,
   carb 1.5 gm  sodium 68mg, chol 8mg
   
    from Ames Center for Diabetes Education 1991
   Submitted By LIR119@DELPHI.COM  On   SUN, 21 JAN 1996 083110 -0500 (EST)
  
 
 
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