|
Onion dip, lo cal
---------- Recipe via Meal-Master (tm) v8.01
Title: Onion Dip, Lo Cal
Categories: Relishes, Sauces, Dips
Yield: 1 servings
1 c Cottage cheese, lo fat 1 tb Lemon juice
1/2 c Plain yogurt, low fat 1/4 c Green onion, chopped
1 ts Salt 1 pn Pepper
Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp,
crab, or curry as desired.In blender, process cottage cheese with lemon
juice until blended. Add other ingredients. Process just until mixed.
Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg
cholesterol; 96 mg sodium.
-----
|
|
| OUR PARTNERS / TOP |
|
|
| Free recipe:
Onion dip, lo cal
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
|