Pina colada fruit dip

 
                           Pina Colada Fruit Dip
 
 Recipe By     : Jeanne Hinds
 Serving Size  : 30   Preparation Time :0:00
 Categories    : Appetizers                       Low Fat
                 Fruits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      lb            crushed pineapple in juice -- undrained
    2      pkg.          instant coconut pudding mix -- (3 1/2 oz)
    1 1/2  c             milk
    1      c             low-fat sour cream
 
 In food processor bowl with metal blade or blender container, combine all ingre
 dients.  Cover; process 30 seconds.  Refrigerate for several hours or overnight
  to blend flavors.  Serve with fresh fruit. Makes 5 cups.
 
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 Per serving: 44 Calories; 1g Fat (12% calories from fat); 1g Protein; 9g Carboh
 ydrate; 2mg Cholesterol; 107mg Sodium
 
 NOTES : This fruit dip is served in a hollowed out pineapple half.