Salmon spread ww

 
                              SALMON SPREAD WW
 
 Recipe By     : 
 Serving Size  : 14   Preparation Time :0:00
 Categories    : Appetizers                       Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   11       oz           Salmon -- skin, drain, flake
    1       c            Reduced-calorie creamed
                         -cheese spread
    1       tb           Onion -- minced
    1       tb           Lemon juice
    1       t            Horseradish mustard
      1/4   ts           Salt
    2       tb           Parsley -- finely chopped
   42                    Melba rounds
 
   Using a for, in medium mixing bowl thoroughly combine
   all ingredients except parsley and melba rounds. Cover
   with plastic wrap and refrigerate until chilled, about
   1 hour.
      Transfer salmon mixture to serving platter and form
   into a mound; using rubber scraper smooth sides and
   shape into a ball. Sprinkle parsley over surface of
   ball, pressing to adhere. Serve with melba rounds.
      1 servingñ protein; 1/2 bread. 5 cal optional
   exchange. 85 cal, 2 g fat; 8 g CHO 60 mg calcium, 8 mg
   chol. 136 mg sodium. *This recipe does not include
   reduced-calorie creamed cheese count for cholesterol.
   Serving suggestion:  Try this on crispbread, as a dip
   for breadsticks, or as a tasty sandwich filling.
  
 
 
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