Yogurt mint dip& pineapple relish

 
                     YOGURT MINT DIP & PINEAPPLE RELISH
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Dips
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Fresh Pineapple Chunks
      1/2   c            Fresh Mint Leaves
    1       tb           Coarse-Grained Mustard
      1/2   c            Plain Low Fat Yogurt
    2       tb           Fresh Chopped Mint
    1       tb           Honey
    1       t            Grated Orange Rind
                         Fresh Mint Sprigs
 
   Relish: Combine Pineapple, Mint Leaves & Mustard. Process Until Well
   Blended.  (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind
   in A Small Bowl. Mix Well. Cover & Chill At Least 30 Min. Garnish With Mint
   Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)
  
 
 
                    - - - - - - - - - - - - - - - - - -