Meatless chili- terlingua style

 
                      MEATLESS CHILI - TERLINGUA STYLE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Ornish                           Vegetarian
                 Low fat                          Chili
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   16       oz           Tomato sauce, unsalted,can
    4       c             -- water
    1       md           Onion -- chopped
    5                    Garlic cloves -- minced
    2       oz           Chili powder
    5       ds           Cayenne pepper -- to taste
      1/4   ts           Oregano
    1       d            Paprika
    2       c            TVP®
      1/4   ts           Cumin, ground
                         Corn meal -- as needed
 
   Place the tomato sauce and 4 cups of water in a deep 6
   to 8 quart pot. Add onion and garlic. Bring to a boil.
   Reduce heat and simmer for 30 minutes. Add chili
   powder, cayenne, oregano, and paprika, stirring well.
   Add texturized vegetable protein, stir well, simmer
   for 30 minutes. Stir in cumin, and water if needed for
   the desired consistency, and cook for 5 more minutes.
   If additional thickness is desired, stir in 1
   tablespoon or masa (corn flour) or corn meal into the
   chili. Cook for 8 to 10 minutes after adding the masa.
   Serve this chili over cooked pinto or kidney beans if
   desired. It may also be used as a filling for tacos ro
   enchiladas. Many people like chili with a small amount
   of grated low-fat cheese or toasted tortilla chips.
  
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 
 
 
 TVP is a registered trademark of Archer-Daniels-Midland Company.