Alaska salmon chowder

 
                           ALASKA SALMON CHOWDER
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Soups                            Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    7 1/2   oz           Canned Alaska salmon
      1/2   c            Chopped onions
      1/2   c            Chopped celery
    1                    Garlic clove -- minced
    2       tb           Margarine
    1       c            Diced potatoes
    1       c            Diced carrots
    2       c            Low salt chicken broth
      1/2   ts           Thyme
      1/4   ts           Black pepper
      1/2   c            Chopped broccoli
   13       oz           Low-fat evaporated milk
   10       oz           Frozen corn kernels -- thawed
                         Minced parsley
 
   Drain and flake salmon, reserving liquid. Saute
   onions, celery and garlic in margarine. Add potatoes,
   carrots, reserved salmon liquid, chicken broth and
   seasonings. Simmer, covered, 20 minutes, or until
   vegetables are nearly tender. Add broccoli and cook 5
   minutes. Add flaked salmon, evaporated milk and corn;
   heat thoroughly. Sprinkle with minced parsley to serve.
   
   Nutrients Per Serving:
   
   Calories:               238
   Protein:                15.6 g
   Fat-Total:              5.71 g
   Carbohydrates:          33 g
   Cholesterol:            21.9 mg
   Sodium:                 552 mg
   Dietary Fiber:          4.26 g
   
   Source: Light & Lively Recipes
   Reprinted by permission of Alaska Seafood Marketing
   Institute Meal-Master compatible recipe format
   courtesy of Karen Mintzias
  
 
 
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