Anasazi bean soup

 
                             ANASAZI BEAN SOUP
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Anasazi beans, dry -- picked
                         -over and rinsed
                         Vegetable stock or water
    1       md           Onion -- chopped
    2       lg           Garlic cloves -- pressed or
                         -minced
      1/4   ts           Coriander
      1/2   ts           Cumin
    1                    Jalapeno or other pepper
                         -finelychopped
                         Salt to taste
                         Green onions -- minced, and/or
                         -cilantro leaves for garnish
 
    Cover the beans in water and soak overnight, allowing
   extra water for expansion. Drain, reserving soaking
   water. Measure soaking water and add stock or water to
   equal 6 cups. Pour into pot.
   
    Add remaining ingredients except salt and bring to a
   boil. Cover, reduce heat andcook at a low simmer for 1
   1/2 to 2 hours, or until beans are tender. season with
   salt to taste and serve hot, garnished with green
   onion and/or cilantro. Makes 4 servings.
   
    Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb;
   0 chol; 422 mg sod; 6 g fiber; vegan.
   
    Vegetarian Times, Nov 93/MM by DEEANNE
  
 
 
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