Beet borscht

 
                                BEET BORSCHT
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Soups/stews
                 Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Beet liquid -- drained of 1
                         -can of beets
      3/4   c            Tomato juice
      1/4   ts           Onion powder
      1/4   ts           Salt
    1       t            Fresh lemon juice
      1/4   c            Plain low-fat yogurt
 
   Mix all ingredients except yogurt.  Chill 2-3 hours in
   a covered jar. Serve in cocktail glasses or small
   glass bowls, topping each with 1 tablespoon yogurt.
   
   4 servings (Yield: 2 cups)                      1
   serving: 1/2 cup
   
   Nutritive values per serving: 6 gm. carbohydrates; 2
   gm. protein; 0 gm. fat; 36 calories; 0.6 gm. fiber;
   464 mg. sodium; 1 mg. cholesterol
   
   Food Exchange per serving: 1 Vegetable Exchange
   
   Low-sodium diets: This recipe is not suitable
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