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Black bean soup(rapp)
BLACK BEAN SOUP (RAPP)
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Soups Vegetarian
Appetizers
Amount Measure Ingredient -- Preparation Method
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1 lb Black beans, soaked
8 c Water
2 tb Salt
1 c Onion, chopped
1 c Green pepper, chopped
1 c Celery, chopped
1 c Carrots, chopped
8 tb Olive oil
6 Garlic cloves
1 tb Cumin
4 ts White vinegar
1 t Soy sauce
Simmer beans in water till soft.
Saute onions, pepper, celery & carrots in olive oil
til the onions turn golden brown. Add garlic, cumin,
vinegar & soy sauce. Cook, stirring for 3 minutes.
Drain about 1/2 c water from beans & add it to the
saute. Cook over a low heat for 30 minutes.
Combine vegetables with beans. Cook for another 30
minutes, adding more water if necessary.
Joel Rapp, "Mother Nature's Vegetarian Feasts"
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| Free recipe:
Black bean soup(rapp)
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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