


 |
Butternut squash chowder
BUTTERNUT SQUASH CHOWDER
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Soups
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Butternut squash -- peeled,
-diced, and steamed until
-soft
1 c Sweet potato -- peeled, diced,
-and steamed)
1 c Carrots -- peeled, diced and
-steamed
3 c -- water (including
water left
-over from steaming the veg)
1/2 c Red bell pepper -- diced
1/2 c Onion -- diced
2 ts Sea salt
1 1/2 ts Garlic -- minced
1 1/2 ts Basil -- chopped
3/4 ts Rosemary -- chopped
1/2 ts Thyme -- chopped
2 ts Sesame oil, olive oil, or
-other cooking oil
1/2 c Celery -- diced
1/2 c Green bell pepper or
-zucchini -- diced
5 ts Vogue Vegy base
1/4 ts Paprika
Blend the squash, sweet potatoes and carrots with the
water until smooth and set aside.
Saute the red bell pepper, onion, salt, garlic,
basil, rosemary, thyme in the oil over medium heat for
5 minutes. Now add the remaining ingredients and saute
for another 5 minutes. Add the pureed vegetable
mixture, cook for another 5 to 10 minutes, and serve
hot.
From DEEANNE's recipe files
- - - - - - - - - - - - - - - - - -
|
|



| OUR PARTNERS / TOP |
|
|
| Free recipe:
Butternut squash chowder
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
|