Garden soup

 
                                GARDEN SOUP
 
 Recipe By     : 
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Diabetic                         Soups/stews
                 Vegetables                       Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6       c            Water
    2       c            Tomato juice
    1       c            Potato -- peeled chopped
    1       c            Onion -- chopped
    1       c            Lima beans
      3/4   c            Chicken -- chopped cooked
      1/2   c            Carrots -- sliced
      1/2   c            Celery -- chopped
    2       tb           Chicken bouillon granules
                         -flavored
    1       t            Garlic powder
    1 1/2   ts           Worcestershire sauce
 
   Combine all ingredients in a large Dutch oven.  Cover
   and bring to a boil. Reduce heat and simmer 45 minutes
   to 1 hour.  Serve hot. Food Exchange per serving: 1
   STARCH EXCHANGE PER SERVING: CAL: 84; CHO: 6mg; CAR:
   15gm; PRO: 4gm; FAT: 1gm; SOD: 250mg;
   
   Source: All New Cookbook for Diabetic and Their
   Families. Brought to you and yours via Nancy O'Brion
   and her Meal-Master.
  
 
 
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