Gingered vegetable soup

 
                          GINGERED VEGETABLE SOUP
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Day twelve                       Dinner
                 Mcdougall                        Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Yellow onion, sliced
    1                    Stalk celery, sliced
    1                    Green pepper, sliced
      1/4   ts           Crushed garlic
    2       ts           Grated fresh ginger root
      1/2   c            Water
    4       c            Addtional water
    1       cn           Low-sod tomato sauce (8 oz)
    2                    White potatoes, cubed
    1       t            Dried basil
    1       t            Paprika
      1/3   ts           Ground black pepper
    1                    Zucchini, cut in half
                         Lengthwise, then sliced
    2       c            Fresh or frozen corn kernels
 
     Preparation time: 15 minutes  Cooking time:  50
   minutes
   
     Saute the onion, celery, green pepper, garlic, and
   giner root in the 1/2 cup water for 5 minutes.  Add
   the 4 cups water, tomato sauce, potatoes, and
   seasonings and cook over low heat for 30 minutes.  Add
   the zucchini and corn and cook an additional 15
   minutes, or until all vegetables are tender.
   
    Source: The McDougall Program: 12 Days to Dynamic
   Health/MM by DEEANNE From the collection of Sue Smith,
   S.Smith34, Uploaded June 16, 1994
  
 
 
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