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Gumbo vegan
GUMBO VEGAN
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Soups
Amount Measure Ingredient -- Preparation Method
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1 md Onion -- chopped
1 md Green pepper -- diced
1 Stalk celery -- chopped
2 c Okra -- sliced (fresh or
-frozen)
Salt and pepper to taste
1 cn Italian-flavored crushed
-tomatoes
1 t Garlic powder
ds Tabasco sauce
1 c Whole kernel corn, fresh or
-frozen
Saute onion, green pepper and celery in a small
amount of water until soft. Add remaining ingredients
and bring to a boil. Simmer for 10 minutes and serve.
May be served over rice for a main dish.
From the files of DEEANNE
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| Free recipe:
Gumbo vegan
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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