Hearty tomato soup

 
                             Hearty Tomato Soup
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Soups & Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      tablespoons   oil
    1      clove         garlic
    1                    onion -- diced
    1      stalk         celery
    1                    carrot -- diced
    2      tablespoons   whole wheat flour
    1 1/2  cups          cooked rice
   28      ounces        tomatoes
    1      teaspoon      oregano
    1      teaspoon      basil
    3      cups          milk -- hot
    1      tablespoon    butter
                         salt -- to taste
                         pepper  -- to taste
 
 Saute garlic, onion, celery and carrot in the oil until tinder.  Add the 
 flour and saute for 2 to 3 minutes.  Add the tomatoes, rice and spices and 
 cook for 15 minutes.  Add the milk and butter and serve hot.  
 
                    - - - - - - - - - - - - - - - - - - 
 
 
 Per serving: 244 Calories; 11g Fat (40% calories from fat); 7g Protein; 30g 
 Carbohydrate; 22mg Cholesterol; 192mg Sodium