Instant irish cream of potato soup

 
                     INSTANT IRISH CREAM OF POTATO SOUP
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Soups                            Vegetarian
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Peeled and diced potatoes
    1       c            Diced onions
    1       c            Diced carrots
    2       tb           Chopped fresh dill -- -OR-...
    1       tb           -Dried dill
      1/4   ts           Ground white pepper
    1       t            Granulated garlic -- -OR-...
    2       ts           -Minced fresh garlic
    3       tb           Corn oil
    4       c            Water
    2 1/4   c            Light soy milk
    2       tb           Vegetable bouillon powder
    1       c            Instant mashed potato flakes
 
   In a medium-size saucepan, saute potatoes, onions,
   carrots, pepper, dill and garlic in oil over medium
   heat for 6 minutes.
   
   Add water, soy milk and bouillon powder.
   
   Add potatoes flakes slowly, whipping constantly to
   ensure even dispersion. Reduce heat to low and cook,
   stirring occasionally, until potatoes are cooked and
   mixture is hot, about 15 minutes.
   
   Per serving: 156 cal, 4 g prot, 196 mg sod, 17 g carb,
   8 g fat, 0 mg chol, 38 mg calcium
   
   Source: Chef Ron Pickarski in Vegetarian Gourmet
   (Winter 1993) Typed for you by Karen Mintzias
  
 
 
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