Latin black bean soup

 
                           LATIN BLACK BEAN SOUP
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Beans                            Mexican
                 Soups                            Mcdougall
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Black beans -- dried
    8       c            Water
    1                    Onion -- chopped
    1                    Green bell pepper -- chopped
    2                    Cl Garlic -- crushed
    1       t            Oregano
    1       t            Ground cumin
    6       oz           Tomato paste -- canned
    3       tb           Red wine vinegar
    1       tb           Tamari soy sauce, low sodium
    2       c            Brown rice -- cooked
      1/4   c            Green chiles -- chopped
      1/4   ts           Tabasco sauce
    2       tb           Fresh coriander -- chopped fre
 
   Recipe by: McDougall Plan Place beans and water in a
   large soup pot. Bring to boil; cook for 2 minutes.
   Remove from heat, cover, and let rest for about 45
   minutes. Return to heat. Add onion, garlic, green
   pepper, oregano, and cumin. Cover and let cook over
   low heat for 1 1/2 hours. Add tomato paste, vinegar,
   and tamari. Cook an additional 30 minutes. Add chilis,
   rice, Tabasco, and coriander. Cook 10 minutes. Serve
   hot.
   
   HELPFUL HINTS: This is a very spicy soup. Use less
   Tabasco and less coriander if you prefer your foods
   less spicy. From the collection of Sue Smith,
   S.Smith34, Uploaded June 16, 1994
  
 
 
                    - - - - - - - - - - - - - - - - - -