Lentil spinach~ Recipe
Lentil spinach~ Recipe
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Lentil spinach~

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Lentil spinach~ Recipe
Lentil Spinach Soup with Curried Yogurt
 
 
 
  
 
 From: ">Carole/Bob
Walberg
 
 Lentil Spinach Soup with Curried Yogurt
 
 
 Makes:5 servings, about 1 cup each
 
 
 Ingredients:
 
 4 cups chicken or vegetable stock
 1 can (19 oz) lentils, drained, or 2 cups cooked
 2 stalks celery, chopped
 2 small onions, minced
 2 small cloves garlic, minced
 4 cups chopped fresh spinach, packed (10 oz bag)
 1 Tbsp lemon juice
 salt and pepper
 Curried Yogurt
 
 
 Notes:
 
 If using dried lentils, follow lentil soup recipe except 
 substitute 2/3 cup dried brown lentils for canned lentils and add 4 
 cups water with lentils.  Cover and cook for 25 minutes or until 
 lentils are tender, complete as in recipe.
 
 
 Instructions:
 
 
 In saucepan, bring stock, lentils, celery, onions and garlic to boil; 
 reduce heat, cover and simmer for 5 minutes.  Add spinach and simmer 
 for 5 minutes.  Add spinach and simmer for 3 minutes.  Add lemon 
 juice; season with salt and pepper to taste.  (If thicker soup is 
 desired, remove half and puree in food processor or blender; return 
 to saucepan and heat through).
 
 
 Ladle soup into bowls; swirl dollop of curried yogurt into each.
 
 
  Last modified:  jenni@god
zilla.eecs.berkeley.edu.

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Free recipe: Lentil spinach~ (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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