Minestrone(womans day)

 
                          MINESTRONE (WOMANS DAY)
 
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Soups                            Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3 1/2   c            Chicken broth
    2       c            Water
    1       c            Chopped onion
    1       c            Sliced carrots
    1       t            Minced garlic
    1       cn           (16oz) crushed tomatoes
    1                    Medium-size zucchini (6oz),
                         Quartered lengthwise, then
                         Sliced 1/4-inch thick
    9       oz           Frozen cut Italian Green
                         Beans
      1/4   ts           Pepper
    1 1/2   c            Small pasta shells
    1       cn           (16oz) red kidney beans,
                         Rinsed and drained
 
   Bring broth, water, onion, carrots and garlic to a
   boil in a 3 to 4-quart pot. Reduce heat, cover and
   simmer 3 minutes or until carrots are crisp- tender.
   
   Add crushed tomatoes, zucchini, green beans and
   pepper. Return to a boil, add pasta, cover and simmer
   10 minutes, stirring occasionally, until pasta is
   tender. Stir in beans.
   
   Makes 10 cups, 5 servings.
   
   Per serving: 251 calories, 13g protein, 46g
   carbohydrates, 2g fat, 0mg
   :          cholesterol, 965mg sodium.
   
   Source: Woman's Day magazine, March 14th, 1994, page
   154
  
 
 
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